1.FIRST THING TO DO WHEN YOU WAKE UP FROM BED IS TO TAKE A FULL GLASS CUP OF WATER,ITS AIDS DIGESTION AND HELP FLUSH OUT DANGEROUS TOXINS IN THE BODY.
2.MAKE SURE YOU EXERCISE DAILYI.E,A 20 TO 30 MINUTES WALK DAILY,ITS THE IMMUNE SYSTEM WORKS PROPERLY
3,TAKE A COMPLETE DIETS WITH ALOTS OF FRUITS DAILY
4.ALWAYS TRY TO HAVE A MINIMUM OF 8HOURS SLEEP DAILY,ITS HELPS REFRESH THE BRAIN FOR A NEW TASK
5.READ BOOKS,LISTEN TO JOKES AND SMILE ALWAYS,ITS HELP YOU LIVE LONG............ WRITTEN BY KOLA TIJANI
